pp1969 - Member

pp1969

Joined January 2011

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Weight History

Start Weight

88.9 kg

Lost so far: 0.6 kg

Current Weight

89.5 kg
Performance: Gaining 0.5 kg a Week

Goal weight

68.0 kg

Still to go: 21.5 kg

pp1969's Weight History

	FitGurl
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 13kcal | Fat: 0.07g | Carbs: 3.20g | Prot: 0.39g

A delicious snack or side dish.

Calories: 99kcal | Fat: 2.30g | Carbs: 0.41g | Prot: 19.00g

An easy-to-prepare Hawaiian seaweed recipe you can try at home.

Calories: 51kcal | Fat: 0.48g | Carbs: 9.73g | Prot: 2.00g

A slimmed down version of southern style fried yellow squash.

Calories: 253kcal | Fat: 2.71g | Carbs: 50.63g | Prot: 12.58g

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

Calories: 86kcal | Fat: 0.90g | Carbs: 17.34g | Prot: 5.32g

Easy to make, great summer salad.

View Complete Cook Book

	Egg Beaters
	Sugar Free Caramel Macchiato Coffee Creamer
	Premium Real Crumbled Bacon
	Cardio
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)