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custom made shake for weight gain
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2461 kcal
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Fat: 67.55g | Prot: 91.96g | Carbs: 381.75g.
Breakfast: Milk (Whole Milk), Peanut Butter, Quaker Oats, Bananas, Gaia Fruit and Nut Muesli, Milk (Whole Milk). Lunch: Epigamia Greek Yogurt, Green Peas (with Salt, Drained, Cooked, Boiled), Arhar Dal, White Rice. Dinner: Sev Puri. more...
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 Comments
total cal= 640 kcal
protien= 22g
carbs= 92g
fats= 22g
milk 250ml
oats (grinded to powder) 40g
peanut butter 20g (2 small spoon)
2 medium size banana
prepare time 10min
easy to drink meal
26 May 18 by member: jitesh2017
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you can add cocoa powder for choclate flavour
26 May 18 by member: jitesh2017
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jitesh2017's Weight History
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