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after vacations
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68.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1802 kcal
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Fat: 61.49g | Prot: 133.39g | Carbs: 181.06g.
Breakfast: Quaker Oates, Egg White, Muscle Blaze Whey Gold. Lunch: Egg, Dal, Cucumber (Peeled), Chapati. Dinner: Olive Oil, Egg White. Snacks/Other: Apples, Yoga Bar Yoga Bar Multigrain, Egg (Whole), Egg White, Sponge Gourd. more...
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Losing 0.0 kg a Week
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