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10th Feb Friday,'17, to 14th Feb, Tuesday, '17, Severe cold and mild fever.
No HIIT at all.
View Diet Calendar, 16 February 2017:
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1274 kcal
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Fat: 29.44g | Prot: 56.48g | Carbs: 193.04g.
Breakfast: Kellogg's Chocos, Nestle Slim Milk. Lunch: Chicken Light Meat (Fried, Cooked), Cooked Spinach (Fat Added in Cooking), Aloo Sabzi, White Rice (Medium-Grain, Cooked), Hommade Dal Yellow. Dinner: Chicken with Gravy (Mixture), White Rice (Medium-Grain, Cooked), Ghee. Snacks/Other: Wheat Crackers. more...
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1939 kcal
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Exercise:
Bodyweight Workout Routine - Nonstop Total Body Workout - 25 minutes, Wake Up Cardio Warm Up - 7 minutes, Sitting - 4 hours, College, Up Down, Walking - 15 minutes, Advanced Core Burning Workout - Challenging 20 Minute Abs and Obliques Workout - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes. more...
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