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09:30 AM - Two pieces of clothes on. Well past suhoor.
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107.1 kg
Lost so far: 10.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 57.76g | Prot: 189.11g | Carbs: 223.90g.
Breakfast: Bananas, Plain Yoghurt (Whole Milk), Moong Dal/Whole Green Gram Curry, Steamed Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brinjal Fry, Chapati, Cucumber (with Peel). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Lentils, Rice Pilaf. Snacks/Other: Milk (Whole Milk), Tea with Milk and Sugar, Coconut Chutney, Sambar, Idli. more...
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Losing 0.7 kg a Week
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mushtaqkhan's Weight History
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