Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Newness
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
Ingredients
Directions
- Cook pasta according to package directions.
- Thinly slice carrots, and celery. Chop onion and mince garlic (or use garlic press).
- In large non-stick pan sauté the carrots, celery, onion and garlic in oil. Sauté until kind of tender, about 5 minutes.
- Stir in the water, broth, tomatoes, basil, rosemary, salt and pepper.
- Bring to a boil, reduce heat; cover and simmer 10 minutes.
- Drain pasta; stir into vegetable mixture.
- Add the beans; heat through. Stir in spinach, cook until spinach is wilted, about 2 minutes. Sprinkle with Parmesan cheese if desired.
- Tip: you can cook your own beans from dry ahead of time. It's not necessary but extra rinsing may aid in digestion.
288 members have added this recipe to their cookbook.
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Reviews
I really enjoyed this. I used Thyme instead of Rosemary
18 Feb 13 by member: tnbristol24
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Worst soup I have ever had. Sorry, I'm not making this again.
17 Apr 12 by member: Skinny_soon
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This should be edited. Carrots are not in the ingredient list but are mentioned in the directions.
08 Mar 12 by member: mackeli4
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This soup was delicious. I used chick peas instead of white beans and its very filling. LOVE it!
09 Jan 12 by member: TMJaco
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it has 5 points and is very filling
28 Sep 11 by member: beverley141156
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Nutritional Summary:
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There are 196 calories in 1 serving of Bean Soup with Pasta.
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Calorie Breakdown: 13% fat, 69% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
820 kj
196 kcal
Fat
2.81g
Saturated Fat
0.387g
Trans Fat
0g
Monounsaturated Fat
1.669g
Polyunsaturated Fat
0.372g
Carbohydrates
34.2g
Sugar
3.4g
Fibre
5.8g
Protein
8.87g
Sodium
352mg
Cholesterol
0mg
Potassium
476mg
Calorie Breakdown:
Carbohydrate (69%)
Fat (13%)
Protein (18%)
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*Based on an RDI of 2000 calories
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