Add to my Cook Book
Add to Food Diary
Yields:
6 serving(s)
Preparation Time:
5 mins
Cooking Time:
20 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Newness

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

Ingredients

Directions

  1. Cook pasta according to package directions.
  2. Thinly slice carrots, and celery. Chop onion and mince garlic (or use garlic press).
  3. In large non-stick pan sauté the carrots, celery, onion and garlic in oil. Sauté until kind of tender, about 5 minutes.
  4. Stir in the water, broth, tomatoes, basil, rosemary, salt and pepper.
  5. Bring to a boil, reduce heat; cover and simmer 10 minutes.
  6. Drain pasta; stir into vegetable mixture.
  7. Add the beans; heat through. Stir in spinach, cook until spinach is wilted, about 2 minutes. Sprinkle with Parmesan cheese if desired.
  8. Tip: you can cook your own beans from dry ahead of time. It's not necessary but extra rinsing may aid in digestion.
288 members have added this recipe to their cookbook.
 

Reviews 
I really enjoyed this. I used Thyme instead of Rosemary
user vote
18 Feb 13 by member: tnbristol24
Worst soup I have ever had. Sorry, I'm not making this again.
user vote
17 Apr 12 by member: Skinny_soon
This should be edited. Carrots are not in the ingredient list but are mentioned in the directions.
user vote
08 Mar 12 by member: mackeli4
This soup was delicious. I used chick peas instead of white beans and its very filling. LOVE it!
user vote
09 Jan 12 by member: TMJaco
it has 5 points and is very filling
user vote
28 Sep 11 by member: beverley141156

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Soups Lunch

Newest Recipes

by member: Dishalijain
A low carb recipe with zucchini.
by member: mysterious blogger
Simple blended smoothie with beetroot, carrots and dates.
by member: janes72
Keto friendly "rice" dish.
by member: Dishalijain
Creamy, easy to make and only 5 ingredients needed.

Submit a Recipe

Nutritional Summary:

There are 196 calories in 1 serving of Bean Soup with Pasta.
Calorie Breakdown: 13% fat, 69% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
820 kj
196 kcal
Fat
2.81g
Saturated Fat
0.387g
Trans Fat
0g
Monounsaturated Fat
1.669g
Polyunsaturated Fat
0.372g
Carbohydrates
34.2g
Sugar
3.4g
Fibre
5.8g
Protein
8.87g
Sodium
352mg
Cholesterol
0mg
Potassium
476mg
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (13%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.