Register  |  Sign In
Food database and calorie counter  

Almonds

Nutrition Facts per 1 almond
Energy 29 kj
7 kcal
Protein 0.26 g
Carbohydrate 0.24 g
Sugar 0.06 g
Fat 0.61 g
Saturated Fat 0.047 g
Monounsaturated Fat 0.386 g
Polyunsaturated Fat 0.147 g
Cholesterol 0 mg
Fibre 0.1 g
Sodium 0 mg
Potassium 9 mg
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
Carbohydrate, 0.24g (14%) Fat, 0.61g (73%) Protein, 0.26g (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.61g
Carbs
0.24g
Prot
0.26g
There are 7 calories in 1 Almond.
Calorie Breakdown: 73% fat, 14% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related types of Almonds:

Dry Roasted Almonds (without Salt Added)
Roasted Almonds
Oil Roasted Almonds (with Salt Added)
Unroasted Almonds
Dry Roasted Almonds (with Salt Added)
  View More Almonds Nutritional Info

Related types of Nuts:

Walnuts
Peanuts
Mixed Nuts
Mixed Nuts in Shell
Macadamia Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Oil Roasted Almonds (without Salt Added)
Unblanched Honey Roasted Almonds
Blanched Almonds
Sugar Coated Almonds
Nougat with Almonds
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
terms and conditions|privacy policy|find buddies|brand list|report abuse|contact us|other sites

© 2014 FatSecret. All rights reserved.