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Whole Milk

Nutrition Facts per 1 cup
Energy 611 kj
146 kcal
Protein 7.86 g
Carbohydrate 11.03 g
Sugar 12.83 g
Fat 7.93 g
Saturated Fat 4.551 g
Monounsaturated Fat 1.981 g
Polyunsaturated Fat 0.476 g
Cholesterol 24 mg
Fibre 0 g
Sodium 98 mg
Potassium 349 mg
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
Carbohydrate, 11.03g (30%) Fat, 7.93g (49%) Protein, 7.86g (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
146
Fat
7.93g
Carbs
11.03g
Prot
7.86g
There are 146 calories in 1 cup of Whole Milk.
Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 18
100 g 60
100 ml 62
1 cup 146
1 serving (244 g) 146

Related types of Milk:

Milk
Low Fat Milk
Milk (Fat Free or Skim, Calcium Fortified)
  View More Milk Nutritional Info

Related types of Beverages:

Cola Soda (with Caffeine)
Energy Drink
Milk Shake
Coffee
Beer
  View More Beverages Nutritional Info

See also:

Mozzarella Cheese (Whole Milk)
Mozzarella Cheese (Whole Milk, Low Moisture)
Ricotta Cheese (Whole Milk)
Milk (Whole Milk)
Milk (Whole Milk, Dry)
  View More
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