| Food database and calorie counter |
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Whole Milk (Calcium Fortified)
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Nutrition Facts
Serving Size
1 cup
Energy
620 kj
148 kcal
Fat
8g
Saturated Fat
4.593g
Monounsaturated Fat
2g
Polyunsaturated Fat
0.48g
Carbohydrates
11.14g
Sugar
12.94g
Fibre
0g
Protein
7.93g
Sodium
99mg
Cholesterol
25mg
Potassium
353mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
8g
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Carbs
11.14g
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Prot
7.93g
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| There are 148 calories in 1 cup of Whole Milk (Calcium Fortified). |
| Calorie Breakdown: 49% fat, 30% carbs, 21% prot. |
Common serving sizes:
Related types of Milk:
See also:
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