| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (244 g)
Energy
613 kj
146 kcal
Fat
7.93g
Saturated Fat
4.551g
Monounsaturated Fat
1.981g
Polyunsaturated Fat
0.476g
Carbohydrates
11.03g
Sugar
12.83g
Fibre
0g
Protein
7.86g
Sodium
98mg
Cholesterol
24mg
Potassium
349mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
146
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Fat
7.93g
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Carbs
11.03g
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Prot
7.86g
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| There are 146 calories in 1 serving of Whole Milk. |
| Calorie Breakdown: 49% fat, 30% carbs, 21% prot. |
Common serving sizes:
Related types of Milk:
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