Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 83 Calories 15 minutes 248 Calories
10 minutes 165 Calories 30 minutes 496 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 43 Calories 15 minutes 129 Calories
10 minutes 86 Calories 30 minutes 257 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
169
Shopping
294
Raking
588
Rock Climbing
147
Teaching
368
Walking (brisk) -...
514
T25
147
Breastfeeding
441
Basketball
514
Ballet
147
Massage
441
Floorball
588
Handball
118
Driving
294
Bowling
514
Body Balance
147
Golf (cart)
220
Boating or Canoeing
514
Body Attack
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