Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 23 Calories 15 minutes 70 Calories
10 minutes 47 Calories 30 minutes 140 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
169
Shopping
441
Power Walking
588
Race
147
Breastfeeding
368
Badminton
588
Air Climber
147
Watching TV/Computer
294
Water Biking/Running
588
Vibrating Platfor...
220
Grocery Shopping
404
Conditioning exer...
514
Cross Training
147
Karaoke
220
Do It Yourself (DIY)
735
Exercise machine ...
110
Desk Work
441
Bicycling (slow) ...
882
Bicycling (very f...
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