Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 9 Calories 15 minutes 26 Calories
10 minutes 17 Calories 30 minutes 51 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 15 Calories 15 minutes 46 Calories
10 minutes 31 Calories 30 minutes 92 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Cooking
441
Basketball
735
Bicycling (fast) ...
147
Working
294
Yard Work (garden...
514
XCO
103
Sitting
368
Softball
1102
Running - 14.5/kph
147
Studying
220
Vacuuming
514
Stairs (Climbing ...
147
Showering
441
Shoveling Snow
735
Running - 10/kph
220
Washing Dishes
294
Water Biking/Running
588
Vibrating Platfor...
View all Exercises