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intermittent fasting
I have for years fasted on Mondays, although I am not at the moment. Feel like it shocks the body and helps stop those dead times when it seems we aren't going anywhere with our method of eating.
by jan-e333 on 27 May 20 08:11 AM
800 calories
I have been following a strict 800 calorie diet for the past 2 weeks to try and lose some excess weight quickly. The first week I lost 4 pounds but last week I didn't lose any. I am trying to figure ...
by melhope9 on 27 May 20 06:25 AM
Plateau
FINALLY BROKE THROUGH MY PLATEAU. I had been bobbing around 87.3 - 88.4 for a few weeks now and this morning I got onto the scales to see that I had reached 86.8!!! very happy rn :)
by jasmynpuggle on 26 May 20 09:38 PM
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5' 3-3/4". (😂 Every little bit helps!) I'm small boned and currently weigh in at 137. My goal weight is 112.
by Juls2211 on 26 May 20 08:24 PM
Understanding the exercise page
:oops: Was wondering if you'd tell me about the exercise tab on this site. Am I to understand that the calories over to the right are calories burned during sleep/rest? Sorry if it's a dumb ...
by melhope9 on 26 May 20 06:28 PM
Anyone know how to print your food journal?
Im new to this platform and want to start recording what i eat. I was looking for a way to print my journal but can't seem to find a print button or option to export my journal. Can anyone help me ...
by kaysanders on 26 May 20 04:25 PM

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