ayeshatabassum

Joined July 2020

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Weight History

Start Weight

65 kg

Lost so far: 2 kg

Current Weight

63 kg
Performance: Losing 0.2 kg a Week

Goal weight

60 kg

Still to go: 3 kg

ayeshatabassum's Weight History

Calories: 366kcal | Fat: 4.52g | Carbs: 68.96g | Prot: 11.95g

Dumplings topped with date syrup.

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	Potato Chips
	Tea with Milk and Sugar
	Fried Egg with Fat
	Skipping Rope (Jumping Rope)
	Walking (moderate) - 5/kph
	High Intensity Interval Training (HIIT)