gvml's Journal, 29 Dec 18

lose 3kgs in 2month of dieting
90.8 kg Lost so far: 7.9 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2018:
1896 kcal Fat: 37.47g | Prot: 69.31g | Carbs: 327.05g.   Breakfast: Chai, Chicken Biryani, Guava. Lunch: Guava. Dinner: Millet (Cooked). Snacks/Other: Chai, Pomegranates. more...
3184 kcal Exercise: Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 1 hour, Sitting - 3 hours, Bathing - 5 minutes, Housework - 30 minutes, Standing - 1 hour, Motorbike Riding - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week



     
 

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gvml's Weight History