gvml's Journal, 29 Nov 18

i lose 3.8kgs in 1st month completion
93.8 kg Lost so far: 4.9 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:
2057 kcal Fat: 98.19g | Prot: 108.02g | Carbs: 189.84g.   Breakfast: Egg Omelette , Peanut Bar, Guavas , Sunflower Oil. Lunch: Chicken. Dinner: Millet (Cooked) . Snacks/Other: Tea with Milk and Sugar, Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding), Chikki. more...
2838 kcal Exercise: Watching TV/Computer - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Yoga - 20 minutes, Motorbike Riding - 30 minutes, Standing - 1 hour, Bathing - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
Losing 0.5 kg a Week



     
 

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gvml's Weight History