Trups Soman's Journal, 07 Mar 19

mix veg with white cooked rice

View Diet Calendar, 07 March 2019:
1286 kcal Fat: 26.92g | Prot: 43.07g | Carbs: 209.84g.   Breakfast: Egg White, Green Tea, Tea with Milk and Sugar. Lunch: Ragi Dosa, Cooked Spinach (from Fresh, Fat Added in Cooking), Saravana Bhavan Peanut Chutney. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), White Rice, Whiskey, Coca-Cola Coca-Cola. more...

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Lose weight... Gain weight... Child nutrition... Joint Health... Digestion Health... & whole body fitness. "Reshape Your Shape" "Look Good Feel Good" "Shake-up & Shape-Up" Missed call: 8789133413 
10 Mar 19 by member: EHSAAN (WELLNESS COACH)


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