AKARSH K's Journal, 18 Mar 19


View Diet Calendar, 18 March 2019:
1505 kcal Fat: 37.24g | Prot: 50.07g | Carbs: 250.75g.   Breakfast: Potato Curry, Tea India Tea, Chutney, Idli. Lunch: Guavas, Potatoes (Flesh without Skin, with Salt, Boiled), Sambar, Rasam, Papad, White Rice. Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Tea with Milk and Sugar, Egg (Whole). more...

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AKARSH K's Weight History


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