Weigh In record (no journal entry) for 07 April 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 34.70g | Prot: 98.53g | Carbs: 150.46g.
Breakfast: Egg (Whole). Lunch: Greek Yoghurt, White Rice, Chicken Breast Meat. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), White Rice (Medium-Grain). Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Boiled Egg. more...
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Gaining 0.1 kg a Week
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mail2amitsinha86's Weight History
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