mail2amitsinha86's Journal, 07 Apr 19

Weigh In record (no journal entry) for 07 April 2019
70.2 kg Lost so far: 0 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:
1337 kcal Fat: 34.70g | Prot: 98.53g | Carbs: 150.46g.   Breakfast: Egg (Whole). Lunch: Chicken Breast Meat, White Rice, Greek Yoghurt. Dinner: White Rice (Medium-Grain), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Snacks/Other: Boiled Egg, Optimum Nutrition Gold Standard Whey Protein. more...
Gaining 0.1 kg a Week

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mail2amitsinha86's Weight History


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