soya chunks and tomato/dahi sabji
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1226 kcal
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Fat: 48.91g | Prot: 42.92g | Carbs: 155.37g.
Breakfast: Green Tea, Tea with Milk and Sugar. Lunch: Dried Coconut (Flaked, Sweetened), Sabji, Bhindi, Dal, Ragi Bhakri. Dinner: Milky Mist Curd, Cooked Tomato and Onion (Fat Added in Cooking), Nutrela Soya Chunks. Snacks/Other: Duplo Chocolate. more...
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Comments
U can have up to 100g of soya in a day, it’s safe
07 Jul 19 by member: brodude
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Ritesh - its a myth. you can have soya, it doesn't affect your testosterone levels.
07 Jul 19 by member: Rupesh Gonte
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Trups Soman's Weight History
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