j_251213's Journal, 09 Jul 19

Timbangan naek turun euy setelah turun 2kg eh liburan musim panas malah naek 3kg 🤣🤣🤣 Masih semangat nurunin k semula 💪🏻💪🏻💪🏻💪🏻💪🏻
63 kg Lost so far: 4 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:
491 kcal Fat: 8.81g | Prot: 74.52g | Carbs: 26.72g.   Breakfast: Herbalife Personalized Protein Powder, Mother Dairy Toned Milk, Chicken Breast Meat , Oats Cereal (without Salt, Cooked with Water, Unenriched) , Coffee. Lunch: Brinjal, Chicken Breast Meat . Dinner: Herbalife Personalized Protein Powder, Mother Dairy Toned Milk, Dried Chia Seeds . Snacks/Other: Chewing Gum (Sugarless). more...
steady weight



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j_251213's Weight History

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