j_251213's Journal, 12 Jul 19

Mulai konsisten lagi minum susu tinggi protein mix sm Herbalife personalized protein ๐Ÿ˜Œ letโ€™s see the result after couple weeks. Chia seed is my optional breakfast diet. Eat clean, clean body

View Diet Calendar, 12 July 2019:
772 kcal Fat: 14.18g | Prot: 93.20g | Carbs: 71.82g.   Breakfast: Herbalife Personalized Protein Powder, Healthkart Protein Powder, Chicken Breast Meat , Chia Seed Pudding, Quaker Oats, Boiled Egg. Lunch: Coffee, Herbalife Personalized Protein Powder, Chicken Breast Meat . Dinner: High Protein Meal Replacement Powder. Snacks/Other: Cooked Garlic. more...

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