Rupesh Gonte's Journal, 14 Jul 19

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Cheat Meal: Egg Maggie
Why one should have a cheat meal.
Cheat meals elevates the harmone, leptin inside our body, which is inturn responsible for maintaining muscle mass, improving metabolism and libido.
One should have a cheat meal NOT CHEAT DAY.

View Diet Calendar, 14 July 2019:

1475 kcal

Fat: 55.50g | Prot: 83.35g | Carbs: 162.00g. Breakfast: Egg (Whole) , Maggi Noodles, Bananas , Milk, Venky's Whey Isolate. Lunch: Baked Beans . Snacks/Other: Maggi Noodles, Egg (Whole) . more...

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Note - Please maintain your daily calorie target while having a cheat meal. Never exceed.

14 Jul 19 by member: Rupesh Gonte


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Rupesh Gonte's Journal, 14 Jul 19

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