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5448 kcal
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Fat: 212.71g | Prot: 266.51g | Carbs: 670.72g.
Breakfast: Peanuts , Peanut Butter, Peanuts , Honey , Raisins, Walnuts, Almonds , Egg White , Egg (Whole) , Bananas , Muscle Blaze Whey Protein , Quaker Oats. Lunch: Chicken Breast, Cucumber (Peeled) , Onions , Nandini Curd, Dal, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice. Dinner: Coconut Oil, Amul Butter , Cooked Green Cabbage (Fat Added in Cooking), Hommade Dal Yellow, Chicken Breast, Roti. Snacks/Other: Amul Slim N Trim Skimmed Milk, Sugar Free Caramel, Peanut Butter, Bananas , Mango, Oats , Optimum Nutrition Glutamine, Optimum Nutrition Glutamine, Scivation Creatine, Muscle Blaze Whey Protein , Coffee, Peanut Butter, Bananas , Regular Tofu (with Calcium Sulfate) , Brown Bread. more...
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 Comments
15 Jul 19 by member: Shashank k
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brown bread add peanut butter on both slices then add todu thne join 2 slices and grill them
15 Jul 19 by member: zubair22
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zubair22's Weight History
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