Weigh In record (no journal entry) for 05 August 2019
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70 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 39.61g | Prot: 32.41g | Carbs: 70.28g.
Dinner: Almonds , Basmati Rice, Low Fat Milk, Tomatoes, Tinda, Ghee, Whole Wheat Flour, Flaxseed Seeds, Peanut Oil. Snacks/Other: Lijjat Papad, Amul Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Low Fat Milk. more...
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steady weight
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lalitsharma150's Weight History
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