Rupesh Gonte's Journal, 10 Aug 19

Current Diet for Fat Loss

8 Supporters    Support   

Comments 
is this diet working for fat loss? how have your results been?  
11 Aug 19 by member: xsivlychilly
Its working for me. The ratios are good. Not sure if it will work for you too as daily calories depends on age, gender, weihht, height. 😊 Let me know if you need any help in calculating your figues.  
12 Aug 19 by member: Rupesh Gonte
Can you share the food plan also? 
12 Aug 19 by member: crazyguy12
I follow IIFYM approach for food plan. That means I choose any foods, and just make sure I achieve my target P, C and F. Still for reference, I will post one sample soon :) 
14 Aug 19 by member: Rupesh Gonte
Thanks and suggest good low carbs food because I'm consuming more carbs.  
14 Aug 19 by member: crazyguy12
Prefer brown rice over wheat/roti Oats for breakfast and prewprkout Add Broccoli, salad in all meals  
14 Aug 19 by member: Rupesh Gonte
Drink a glass of water, half and hour before having a meal. 
14 Aug 19 by member: Rupesh Gonte
Thanks 
14 Aug 19 by member: crazyguy12
Feel free to ping me on Instagram @rupeshgonte. Can't chat here. 
14 Aug 19 by member: Rupesh Gonte
Bhaya please tell me from where you are taking 140 GM of protein using whey or what???  
17 Aug 19 by member: rajbramabull

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Rupesh Gonte's Weight History


Get the app
    
© 2019 FatSecret. All rights reserved.