Weigh In record (no journal entry) for 24 August 2019
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69 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 73.98g | Prot: 62.07g | Carbs: 86.05g.
Lunch: Peanut Oil, Ghee, Flaxseed Seeds, Aashirvaad Multigrain Atta, Tinda, Red Tomatoes, Low Fat Greek Yoghurt. Dinner: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Red Tomatoes , Cucumber (with Peel) , Peanuts. Snacks/Other: Egg (Whole) , Haldiram's Bhujia Sev, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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Losing 0.4 kg a Week
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lalitsharma150's Weight History
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