|
75
|
70 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
3064 kcal
|
Fat: 76.08g | Prot: 178.40g | Carbs: 433.07g.
Breakfast: Patanjali Dalia, Milk (Whole Milk), Peanuts, Split Peas (Mature Seeds), Soybeans (Mature Seeds), Roasted Chana. Lunch: Wheat Chapati, Lentils, Sabji, Cooked Rice. Dinner: Nutrela Soya Chunks, Cooked Rice, Lentils. Snacks/Other: Flaxseed Seeds, Mother Dairy Chach, Sattu. more...
|
|
2417 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 11 minutes, Walking (moderate) - 5/kph - 20 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shubham seth's Weight History
|