|
without shoes at gym iblitz after workout 10:20 am
|
69 kg
Lost so far: 1.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1399 kcal
|
Fat: 45.49g | Prot: 132.61g | Carbs: 113.18g.
Breakfast: Muscle Blaze Whey Protein. Lunch: Egg, Chapati, Cucumber (Peeled), Dal, Milky Mist Curd. Dinner: Cucumber (Peeled), Egg (Whole), Egg White. Snacks/Other: Almonds, Nandini Goodlife Slim Milk, Yoga Bar Muesli, Muscle Blaze Whey Protein. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|