DEEPyadav12's Journal, 07 Oct 19

loss waight
106 kg Lost so far: 0 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:
1174 kcal Fat: 18.26g | Prot: 56.01g | Carbs: 201.66g.   Breakfast: Kellogg's Cornflakes Almond & Honey. Lunch: Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Dinner: Wheat Chapati, Spencer's Chapati. Snacks/Other: Spencer's Chapati, Wheat Chapati, Extra Crispy Wheat or Rye Crispbread. more...
2610 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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DEEPyadav12's Weight History


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