DEEPyadav12's Journal, 08 Oct 19

View Diet Calendar, 08 October 2019:
636 kcal Fat: 8.93g | Prot: 15.78g | Carbs: 130.03g.   Breakfast: Whole Wheat Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Lunch: Apples . Dinner: Apples . more...

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Try adding brown bread instead of white insisting for 3-4 gm of protein in each slice as a weight loss beverage :) 
14 Oct 19 by member: anagha jadhav


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