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10.55 am.
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102.6 kg
Lost so far: 1.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2343 kcal
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Fat: 72.51g | Prot: 103.57g | Carbs: 336.69g.
Breakfast: Tea with Milk and Sugar, Egg White Omelet, White Bread . Lunch: White Rice (Glutinous, Cooked) , Hommade Dal Yellow, Wheat Chapati, Ghee. Dinner: Fruit, Salad Dressing, Vegetable Salad (Tossed without Dressing) , Chicken Tikka, Cream of Chicken or Turkey Soup. Snacks/Other: Apples , Ultimate Nutrition Whey Protein, Tea with Milk and Sugar, Parle Monaco Biscuits, Too Yumm Foxnuts. more...
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Losing 2.4 kg a Week
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