Sahil chini's Journal, 20 Oct 19

64 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:
2261 kcal Fat: 76.35g | Prot: 71.16g | Carbs: 292.64g.   Breakfast: Fried Rice, Tea (Brewed) . Lunch: Banana Shake, Boiled Egg, Egg White , Wheat Chapati, Cooked Cauliflower (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). Dinner: Chocolate Pastry, McDonald's McAloo Tikki Burger, Beer, Light Meat Chicken Roll . Snacks/Other: Tea with Milk and Sugar, Papad , Potato French Fries. more...
1579 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...



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Sahil chini's Weight History

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