jay2711's Journal, 06 Nov 19

6th November 9 am
102.2 kg Lost so far: 1.3 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:
2539 kcal Fat: 78.84g | Prot: 115.99g | Carbs: 353.62g.   Breakfast: 100% Whole Wheat Bread, Egg White . Lunch: Roti, Ghee, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Kala Chana, Kadhi. Dinner: Whey Protein, Plain Dosa. Snacks/Other: Too Yumm Foxnuts, Balaji Ratlami Sev, White Rice, Orange, Ghee, Chutney, Pistachio Nuts , Amul Cow Milk , Parle G Biscuit. more...
Losing 0.7 kg a Week

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