himanshu tripathi's Journal, 08 Nov 19

got typhoid...will train again
51 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:
1186 kcal Fat: 31.37g | Prot: 42.27g | Carbs: 203.04g.   Breakfast: Rajdhani Poha, Tea with Milk and Sugar, Peanuts . Lunch: Hommade Dal Yellow, Wheat Chapati. Snacks/Other: Coffee with Milk and Sugar, Brown Bread, Boiled Potato (Fat Added in Cooking). more...
Losing 0.1 kg a Week



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himanshu tripathi's Weight History

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