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체지방률 27%
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61.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1362 kcal
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Fat: 47.84g | Prot: 88.96g | Carbs: 147.17g.
Breakfast: Coffee (Espresso Brewed) . Lunch: Subway Italian BMT, Gulab Jamun, Chapati. Dinner: Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll, Latte Coffee. Snacks/Other: BSN Syntha 6, Tangerines (Mandarin Oranges). more...
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Gaining 0.0 kg a Week
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jiyahong's Weight History
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