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오전 6시 반 공복
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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988 kcal
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Fat: 30.97g | Prot: 85.24g | Carbs: 94.55g.
Breakfast: Butter (Salted), Toasted White Bread, Egg White, BSN Syntha 6. Lunch: Chicken Light Meat (Roasting). Snacks/Other: Bananas , Chocolate Chip Biscuits (with Butter) . more...
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Losing 0.3 kg a Week
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jiyahong's Weight History
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