jiyahong's Journal, 28 Nov 19

오전 6시 반 공복
60.5 kg Lost so far: 0.5 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:
988 kcal Fat: 30.97g | Prot: 85.24g | Carbs: 94.55g.   Breakfast: BSN Syntha 6, Egg White, Toasted White Bread, Butter (Salted). Lunch: Chicken Light Meat (Roasting). Snacks/Other: Chocolate Chip Biscuits (with Butter) , Bananas . more...
Losing 0.3 kg a Week



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jiyahong's Weight History

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