Weigh In record (no journal entry) for 29 November 2019
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89.6 kg
Lost so far: 17.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1960 kcal
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Fat: 48.78g | Prot: 145.65g | Carbs: 240.06g.
Breakfast: Bananas, Pintola Peanut Butter, Amul Toned Milk, Quaker Oats. Lunch: Chicken Breast, Roti. Dinner: Olive Oil, Egg (Whole), Egg White, Daawat Brown Basmati Rice, Pink Lentils. Snacks/Other: Asitis Whey Protein Isolate. more...
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Losing 0.8 kg a Week
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PRAKASH CHOUDHARY's Weight History
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