Rustha's Journal, 30 Nov 19

Its not a diet its a lifestyle

View Diet Calendar, 30 November 2019:
572 kcal Fat: 23.85g | Prot: 26.04g | Carbs: 68.09g.   Breakfast: Tangerines (Mandarin Oranges), Boiled Egg. Lunch: Extra Virgin Olive Oil, Boiled Egg, Cauliflower , Apples . Dinner: Oatmeal. Snacks/Other: Apples , Tangerines (Mandarin Oranges). more...
1969 kcal Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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