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Gym
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1564 kcal
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Fat: 77.97g | Prot: 110.27g | Carbs: 69.70g.
Breakfast: Cheesecake. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Thigh Meat (Roasted, Cooked) . Dinner: Steamed or Poached Catfish. Snacks/Other: Rum, Cream of Mushroom Soup, Dry Roasted Pistachio Nuts (with Salt Added) , Kheer. more...
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Gaining 0.0 kg a Week
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