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89
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94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1383 kcal
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Fat: 24.30g | Prot: 49.13g | Carbs: 241.52g.
Breakfast: Puttu. Lunch: Cucumber (Peeled) , Cabbage , Mackerel, White Rice. Dinner: Pomegranates , Carrots , Cucumber (Peeled) , Boiled Egg, Semolina. Snacks/Other: Cooked Green Cabbage (Fat Added in Cooking). more...
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2566 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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