View Diet Calendar, 20 January 2020:
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1224 kcal
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Fat: 21.61g | Prot: 57.01g | Carbs: 210.86g.
Breakfast: Horlicks Protein Plus, Chai. Lunch: Matki Usal, Hommade Dal Yellow, Carrots , Cucumber (Peeled) , Grapes, Bananas , Papayas , Egg White, Wheat Chapati. Dinner: Paneer, Pulav. more...
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2308 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Gym - 50 minutes, Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Abhi n Always's Weight History
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