Trups Soman's Journal, 20 Jan 20


View Diet Calendar, 20 January 2020:
929 kcal Fat: 29.71g | Prot: 32.04g | Carbs: 136.35g.   Breakfast: Tea with Milk and Sugar, Egg White . Lunch: Bhelpuri. Dinner: Cucumber (Peeled) , Sabji, Roti. Snacks/Other: Oats & Almond Biscuits, Tea with Milk and Sugar. more...
2085 kcal Exercise: Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (slow) - 3/kph - 20 minutes. more...

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Trups Soman's Weight History


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