pardeep89's Journal, 10 Feb 20

hige protien dinner

View Diet Calendar, 10 February 2020:
2399 kcal Fat: 62.67g | Prot: 187.41g | Carbs: 283.78g.   Breakfast: Optimum Nutrition Gold Standard Whey Protein, Milk, Bagrry's White Oats, Raisins, Cashew Nuts, Bananas, Grapes, Strawberries. Lunch: Nutrela Soya Chunks, Gadwal Paneer Paneer, Chickpeas, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Roti, Mother Dairy Classic Dahi. Dinner: Nutrela Soya Chunks, Gadwal Paneer Paneer, Chickpeas, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Broccoli , Radishes , Sugar, Milk, Bagrry's Peanut Butter, Optimum Nutrition Gold Standard Whey Protein, Bananas. more...
1731 kcal Exercise: Google Fit - 24 hours. more...

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