kritikajain25's Journal, 11 Feb 20

Bon appetite

View Diet Calendar, 11 February 2020:
845 kcal Fat: 22.74g | Prot: 28.55g | Carbs: 138.83g.   Breakfast: Besan Toast, Chutney, Chai. Lunch: Whole Milk Plain Yoghurt, Cooked Green Beans and Potatoes (Fat Added in Cooking), Wheat Chapati. Dinner: Wheat Chapati, Pickled Turnip, Malka Dal, Tomato and Onion, White Rice (Long-Grain, without Salt, Cooked) . Snacks/Other: Mung Beans (Mature Seeds, Sprouted) , Onions , Red Tomatoes , Pani Puri. more...
2680 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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one roti 
12 Feb 20 by member: Anuragws


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