Ramakrishna999's Journal, 23 Mar 20

Boiled Soya Chunks(nutrela) with 1 cup cooked spinach with pinch of salt and 1tbsp of mayonnaise

View Diet Calendar, 23 March 2020:
1483 kcal Fat: 67.25g | Prot: 187.73g | Carbs: 26.59g.   Breakfast: Nutrela Soya Chunks,  Cooked Spinach (Fat Not Added in Cooking), American Garden Mayonnaise. Lunch:  Chicken Breast,  Coconut Oil, Amul Butter. Dinner: Optimum Nutrition Gold Standard Whey Protein. more...

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