Weigh In record (no journal entry) for 20 May 2020
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 42.84g | Prot: 66.71g | Carbs: 248.47g.
Breakfast: Bananas , Milk, Kellogg's Special K Cereal. Lunch: Mushrooms , Chicken Leg Meat (Roasted, Cooked), Cooked Rice, Cabbage , Onions , Soy Sauce (Shoyu) , Olive Oil . Dinner: Multigrain Bread, Hummus , Plain Crepe, Bananas , Maple Syrup . Snacks/Other: Amul Cheese Slice, Kaya Toast. more...
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1110 kcal
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Exercise:
Cleaning - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 35 minutes, Running (jogging) - 8/kph - 20 minutes, Desk Work - 6 hours, Google Fit - 16 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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jiyahong's Weight History
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