Weigh In record (no journal entry) for 31 July 2020
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81.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 134.23g | Prot: 180.57g | Carbs: 432.57g.
Breakfast: Aloo Paratha, Tomato Ketchup, NitroTech Whey, Brown Bread, Capsicum, Onions, Apples, Egg White, Egg (Whole), Sunflower Oil. Lunch: Milky Mist Curd, Kraft Moong Paratha. Dinner: Boiled Egg, Egg White, Nutrela Soya Chunks. Snacks/Other: Britannia Good Day, Chow Mein Chinese Noodles , NitroTech Whey, Whole Milk. more...
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Losing 1.4 kg a Week
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Dexter3337's Weight History
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