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3 kg more lose
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2367 kcal
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Fat: 96.25g | Prot: 218.79g | Carbs: 136.39g.
Breakfast: Soy Milky Soy Milky, True Elements Rolled Oats, Dried Chia Seeds, Flaxseed Seeds, Asitis Whey Protein, Raisins. Lunch: Roti, Green Garden Green Peas, Onions, BORGES Extra Virgin Olive Oil, Dharaa Soy Product Soy Paneer Plain Tofu, Gadwal Paneer Paneer, Mother Dairy Probiotic Dahi, Cabbage. Dinner: Red Tomatoes, Cabbage, Green Beans, BORGES Extra Virgin Olive Oil, Gadwal Paneer Paneer, Dharaa Soy Product Soy Paneer Plain Tofu, Green Garden Green Peas. Snacks/Other: Gulab Jamun, Asitis Whey Protein, Barbell Nutrition Micellar Casien, Soy Milky Soy Milky, Amul Sugar Free Dark Chocolate, Almonds, Cashew Nuts, Walnuts, Almonds. more...
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 Comments
I wanna lose weight
my calorie intake is 1000
calorie burned is 500 from cardio
1000 from walking
500 from aerobics
how much time needed to lose weight.
05 Aug 20 by member: Amanyadav296
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@amanyadev i used to take 1000 calories.. But if u were to follow this in the long run ur metabolism will be lowered. U may reach ur goal fast..but as u do so.. We all have a tendency to eat more than 1000 calories a day, you will gain twice as before and all ur hardwork will be wasted. I suggest you to takr more than 1000 cal.. If not instead of losing your weight.. You will start losing ur muscles... So take those with less carbs.. But more in protein. Check out this video in you tube by frumpyfit... How to lose weight... I'm sure it'll really help ya!
06 Aug 20 by member: nithz
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06 Aug 20 by member: pardeep89
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pardeep89's Weight History
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