pardeep89's Journal, 05 Aug 20

3 kg more lose

View Diet Calendar, 05 August 2020:
2367 kcal Fat: 96.25g | Prot: 218.79g | Carbs: 136.39g.   Breakfast:  Raisins, Asitis Whey Protein,  Flaxseed Seeds,  Dried Chia Seeds, True Elements Rolled Oats, Soy Milky Soy Milky. Lunch: Cabbage, Mother Dairy Probiotic Dahi, Gadwal Paneer Paneer, Dharaa Soy Product Soy Paneer Plain Tofu, BORGES Extra Virgin Olive Oil,  Onions, Green Garden Green Peas,  Roti. Dinner: Green Garden Green Peas, Dharaa Soy Product Soy Paneer Plain Tofu, Gadwal Paneer Paneer, BORGES Extra Virgin Olive Oil,  Green Beans,  Cabbage,  Red Tomatoes. Snacks/Other:  Almonds,  Walnuts,  Cashew Nuts,  Almonds, Amul Sugar Free Dark Chocolate, Soy Milky Soy Milky, Barbell Nutrition Micellar Casien, Asitis Whey Protein,  Gulab Jamun. more...
1618 kcal Exercise: Google Fit - 24 hours. more...

I wanna lose weight my calorie intake is 1000 calorie burned is 500 from cardio 1000 from walking 500 from aerobics how much time needed to lose weight.  
05 Aug 20 by member: Amanyadav296
@amanyadev i used to take 1000 calories.. But if u were to follow this in the long run ur metabolism will be lowered. U may reach ur goal fast..but as u do so.. We all have a tendency to eat more than 1000 calories a day, you will gain twice as before and all ur hardwork will be wasted. I suggest you to takr more than 1000 cal.. If not instead of losing your weight.. You will start losing ur muscles... So take those with less carbs.. But more in protein. Check out this video in you tube by frumpyfit... How to lose weight... I'm sure it'll really help ya!  
06 Aug 20 by member: nithz
@nithz Says Right  
06 Aug 20 by member: pardeep89


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