kiran.bits's Journal, 16 Sep 20

Cheat day :P

View Diet Calendar, 16 September 2020:
2235 kcal Fat: 54.23g | Prot: 95.89g | Carbs: 274.18g.   Breakfast: Kellogg's Crunchy Granola Chocolate and Almonds, Nestle Everyday Dairy Whitener,  Tea with Milk and Sugar, Elite Elaichi Rusk, Abbzorb Nutrition Whey Protein Chocolate Flavour. Lunch:  White Rice (Medium-Grain, Cooked) ,  Red Kidney Beans (with Salt, Cooked, Boiled) ,  Sabji, Hommade Dal Yellow. Dinner: Beer,  Chicken Momo,  Chicken Burger,  Chicken Biryani, Pepsi Pepsi. Snacks/Other:  Black Tea, Nestle Everyday Dairy Whitener. more...

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