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Cheat day :P
View Diet Calendar, 16 September 2020:
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2235 kcal
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Fat: 54.23g | Prot: 95.89g | Carbs: 274.18g.
Breakfast: Abbzorb Nutrition Whey Protein Chocolate Flavour, Elite Elaichi Rusk, Tea with Milk and Sugar, Nestle Everyday Dairy Whitener, Kellogg's Crunchy Granola Chocolate and Almonds. Lunch: Hommade Dal Yellow, Sabji, Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice (Medium-Grain, Cooked) . Dinner: Pepsi Pepsi, Chicken Biryani, Chicken Burger, Chicken Momo, Beer. Snacks/Other: Nestle Everyday Dairy Whitener, Black Tea. more...
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kiran.bits's Weight History
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