Anamika 2020's Journal, 17 Sep 20


View Diet Calendar, 17 September 2020:
905 kcal Fat: 81.49g | Prot: 24.05g | Carbs: 30.81g.   Breakfast: Avocados , Coconut Oil, Unsalted Butter Stick, Coffee. Lunch: Ghee, Cucumber (with Peel) , Shahi Paneer, Keto Bread. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) , Unsalted Butter Stick, Cheddar Cheese , Zucchini, Mushrooms , Capsicum, Broccoli . Snacks/Other: Walnuts, Coffee. more...
1633 kcal Exercise: Cardio n weight training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Anamika 2020's Weight History


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